Group Fitness Classes

Our group fitness instructors are tasked with leading, instructing, and motivating individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching. They work with people of all ages and skill levels. Instructors will demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness of their clients. They ensure that clients are using the correct techniques and provide alternative exercises during workouts or classes for different levels of fitness and skill. An instructor will monitor client's progress and adapt programs as needed while explaining and enforcing safety rules and regulations on sports, recreational activities, and the use of exercise equipment. Fitness instructors give clients information or resources about nutrition, weight control, and lifestyle issues and can provide emergency first aid if needed.

Members have free access to all scheduled group fitness classes.

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Lindsay Good

Yoga

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Zoe Sonnier

Hatha Yoga

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Whitney Brewington

Body Language

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Linda Ramsy

Group Strength & Kickboxing

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Allison Marine

Zumba

 

Our Group Instructors

FAMILY FRIENDLY - 24 HOUR ACCESS -  PERSONAL TRAINING - GROUP FITNESS - LOW MONTHLY FEE - NO HIDDEN FEES - STATE OF THE ART EQUIPMENT

*8am - 9pm

*8am - 4pm

Hours:

 

Monday - Friday

Saturday

Sunday                          *9am-12pm

*Staffed hours, members have 24 hour access

Live F.I.T. Gym

 

307B Civic Ave Salisbury, MD 21804

info@thelivefitgym.com

410-860-0888/1-833-Twilley  Ext 3

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