Group Fitness Classes

Our fitness instructors are tasked with leading, instructing, and motivating individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching. They work with people of all ages and skill levels. Instructors will demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness of their clients. They ensure that clients are using the correct techniques and provide alternative exercises during workouts or classes for different levels of fitness and skill. An instructor will monitor client's progress and adapt programs as needed while explaining and enforcing safety rules and regulations on sports, recreational activities, and the use of exercise equipment. Fitness instructors give clients information or resources about nutrition, weight control, and lifestyle issues and can provide emergency first aid if needed.

Members have free access to all scheduled group fitness classes.

Core / Upper Body Stength

THURSDAY 5:30 pm

45 minutes of intense core work using some dumbbell resistance and body weight. Incorporates push-ups for upper body strength. Most exercises are on a 50/10 time (50 seconds of work with 10 seconds of rest).

From:

$10

Group Strength

WEDNESDAY 5:30 pm

A full body workout using dumbbells and other resistance.

From:

$10

Zumba Toning

FRIDAY 6:30 pm

A combination of targeted body-sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party. Use Zumba toning sticks or light weight dumbbells to work every muscle group while you groove.

From:

$10

The Cut

WEDNESDAY 7:30 pm
FRIDAY 5:30 pm

Strength training class utilizing floor exercise, weights and body.

From:

$10

Group Power

MONDAY 5:30 pm
SATURDAY 9:00 am

A results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodic training approach are key components. Dynamic and motivational music used to enhance your strength training and to make it fun.

From:

$10

Kickbox

TUESDAY 5:45 pm

A fun, high energy class using jabs, kicks and sometimes paddles from boxing. If you want to sweat, burn calories and shape your body, this is the class for you.

From:

$10

Hatha Yoga

MONDAY 7:30 pm
WEDNESDAY 6:30 pm
FRIDAY 7:30 pm
SATURDAY 10:00 am

A general category that includes most yoga styles. It's an old system that includes the practice of asanas and pranayama which help bring piece to the mind and body. Hatha yoga prepares the body for deeper spiritual practices such as meditation.

From:

$10

Hip Hop

THURSDAY 6:30 pm

A fun and effective way to burn calories and get your heart pumping. This high-impact cardio workout engages the entire body and helps you build muscle tone. Hip hop dance increases your stamina and endurance.

From:

$10

Vinyasa Yoga

TUESDAY 6:30 am
SUNDAY 10:00 am

A flowing, dynamic form of yoga where postures flow together. Use yoga as a means of self care to improve mood, strength, balance and flexibility. This class is a great relaxing workout for the entire body.

From:

$10

Zumba

MONDAY 6:30 pm

55 minutes of hypnotic Latin rhythms and easy to follow moves that create a dynamic workout system. The routines feature interval training sessions where fast & slow rhythms and resistance training are combined to tone and sculpt your body. Come join the party!

From:

$10

TNT - Tools and Targets

TUESDAY 7:30 pm
THURSDAY 7:30 pm

A conditioning class that focuses on sharpening the tool of the body and connecting them with target points. Expect to enhance your self-defense skills and ability.

From:

$10

Our Group Instructors

FAMILY FRIENDLY - 24 HOUR ACCESS -  PERSONAL TRAINING - GROUP FITNESS - LOW MONTHLY FEE - NO HIDDEN FEES - STATE OF THE ART EQUIPMENT

*8am - 9pm

*8am - 4pm

Hours:

 

Monday - Friday

Saturday

Sunday                          *9am-12pm

*Staffed hours, members have 24 hour access

Live F.I.T. Gym

 

307B Civic Ave Salisbury, MD 21804

info@thelivefitgym.com

410-860-0888/1-833-Twilley  Ext 3

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